60 forem Tchaj-ťi

 

All twelve postures represent the technique of kicking

with toes and heels into different parts of the body. Golden

Rooster Stands on One Leg and Rise Lamp Toward heaven

are used to attack the upper part of the body with the knee

and foot. The next seven postures may be performed in this

section as an option. Note that performing all twelve postures

at one go as a single form may be useful against sustained ag-

gression.