50 forem Tchaj-ťi
All seven postures oriented forward or backward represent
the way the upper and lower extremities move synchronously,
with eyes kept on the leading hand.
Wild Horse Shakes Its Mane on Both Sides denotes the
swift technique of stepping up; Fair Lady Works at Shuttles
consists of about-turns to the right; Single Whip is used to
return qi to the Dan-tian, calming down and pacifying the
mind and heart. All seven postures have significant functions
in hand-to-hand combat.